Posted on May 17, 2016
“WHY IS EVERYONE SUDDENLY TALKING ABOUT CORE STRENGTH?” As you’ve noticed, your spine isn’t just a floating column of bone connecting your pelvis and your head. There are several muscles involved in this balancing act, mainly your back muscles and your abdominals. Those six-pack abs are mostly for show. It’s the deep abdominal muscles — called the core — that attach to your ribs, pelvis and indirectly to the lumbar spine to offer support. Meanwhile, your back muscles are layered, with each layer working to balance the spine. “HOW DO I KNOW IF MY CORE IS WEAK?”
Posted on April 15, 2016
For a chronic migraine sufferer — or “migraineur” — days spent with severe pain can often outnumber days spent without it. There are 36 million people in the U.S. who suffer from chronic migraines, which means each of them endures a migraine headache for 15 days or more per month. Although a migraine doesn’t limit mobility like other physiological pains, it is debilitating and is indeed considered a chronic illness. 
Posted on April 05, 2016
Sometimes, you get the right information from the right sources. Other times, what you think you know can hurt you. This is true of treating and preventing lower back pain. Here, we separate the myths from the facts.
1)    Myth: A Firm Mattress Is Better
Posted on March 22, 2016
You can certainly feel it. However, its cause is a mystery to you. When it comes to lower back pain, the possible origins can be as diverse as the symptoms. You might be experiencing a sharp stabbing pain, dull ache, numbness in the extremities, shooting pain down the extremities, loss of bowel or bladder control, muscle spasms or other unwelcome distress.
Posted on March 07, 2016
“COULD MY CHRONIC NECK PAIN BE COMPUTER-RELATED?” An in-office examination is always required for a proper diagnosis, but some cases of chronic neck pain are indeed due to poor desk posture. Cervical disc herniation — also called neck disc herniation — has causes and symptoms similar to lumbar herniated disc, which we discussed in an earlier blog post. These include aging, major and minor trauma, poor diet, tobacco use and a sedentary lifestyle.
Posted on February 22, 2016
Seeing your little grade-schooler walking home with a large, loaded backpack can be a comical, turtle-like sight. However, the moment you lift that backpack for yourself, you can feel the burden your child has been carrying on his developing spine.
Posted on January 29, 2016
There are several types of lower back pain. Some patients are afflicted with sciatica, while others experience age-related degeneration. Some pains are acute, such as a sprain that will improve, and other pains are chronic and need medical intervention. A lumbar herniated disc is one of the latter. It is common, painful and entirely treatable.
Posted on January 19, 2016
A breakthrough laser procedure can help patients with herniated disks find more relief than those who have traditional back surgery, a top pain expert says. Herniated disks, a degeneration of cushiony tissue between spinal bones, can cause severe pain and limb numbness. It is a common problem that often comes with aging.
Posted on September 17, 2015
Click on the link below to read our latest newsletter covering Lumbar Disc Bulge, helpful exercises and more!
Posted on August 31, 2015
Epidural steroid injections (ESIs) are a common treatment option for many forms of low back pain and leg pain.

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